DOMYOS MS 100 Mini Stepper
Whether you are a beginner or experienced, DOMYOS helps you stay in shape and
improve your physical condition. Our team strives to design the best products
for you to use. We welcome any comments, suggestions and questions on our
website, www.support.decathlon.com. On the
website you will also find training advice and support in case you need it. We
wish you successful training and hope that this DOMYOS product will meet your
expectations.
PRESENTATION
The stepper is a cardio-training activity that reproduces the movement of
climbing stairs. Regular exercise with the stepper will help you improve your
physical fitness and endurance while burning calories (perfect for controlling
and/or losing weight when combined with a balanced diet). In addition to the
cardio-vascular and respiratory benefits of the exercise, the stepper tones
the glutes, thighs and calves with impact-free movements.
WARNING· GENERAL RECOMMENDATIONS
- Getting into shape must be done in a CONTROLLED manner.
- Before beginning any exercise program, consult your doctor.
- This is especially important for people aged over 35 or who have previously had health problems, and if you have not done any sport for a number of years.
- Read all instructions before use.
- The owner is responsible for ensuring that all users of this product are property informed as to how to use this product safely.
- DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the misuse of this product by the purchaser or by any other person.
- Domestic use only
- It is the user’s responsibility lo inspect and if necessary lighten all parts before each use of the product.
- Any assembly or disassembly of the product should be carried out with care.
- Always wear sports shoes to protect the feet while exercising. Wear appropriate clothing when exercising. DO NOT wear loose clothing that could get caught in moving parts. Remove jewellery. Tie long hair so that ii does not get in the way when exercising.
- If you feel any pain or if you become dizzy while exercising, stop immediately, rest, and consult your doctor.
- Warning: The safety level of the equipment can be maintained only if it is examined regularly
- Replace defective components immediately and/or keep the equipment out of use until repair
- Indoor Use only
- Free standing equipment shall be installed on a stable and leveled base.
- Injuries to health may result from incorrect or excessive training.
CONSOLE
OPERATION
To switch the console on, start your training session or press the button.
Press the button once again to display the information of your choice.
Number of steps
ascended per minute
Total number of steps ascended
Time elapsed
Estimation of calories burned
The button lets you scroll through the information continuously or select the
option of your choice. To reset the console, hold the central button down for
3 seconds. The console switches itself off automatically if not used for a
period of 3 minutes.
TROUBLESHOOTING
- Display fault: Check the batteries and replace them if necessary. Use LR03 1.5V AAA batteries and respect the+/polarity of the battery.
- Problem with the counter: Check that the cables at the back of the console are connected.
USE
Always start by warming up at a slow pace for several minutes. Lift up before
the pedals hit the base for a more efficient workout and to protect your
joints. Please note that the pedals are dependent upon one another. Note also
that the resistance of the pedals depends on the speed. To increase the
aerobic intensity of the exercise, perform the exercise more rapidly (training
for at least 20 minutes/day). For this type of exercise, train at least three
limes a week. To improve muscle lone, perform the exercise rapidly in sets
interspersed with rest periods. For this type of exercise, you can train every
other day.
EXERCISES
- Base position: In a completely vertical position, with your back straight, abdominals tensed and pelvis tilted forward, push down on your heels with your arms bent.
- To target the muscles behind your thighs: The muscles located behind your thigh enable you to bend your leg and bring your heel to your buttock. All you need to do on the stepper is try to reproduce this movement of the heel towards your buttock: to do this, lean back slightly into a semi-seated position without leaning too far backwards.
- To target your glutes: To accentuate the movement of your glutes, take your feet half out of the pedals and tense your abs to keep your back straight and avoid arching it.
- To target your calves: For a more significant calf workout you just need to exercise on the tips of your feet.
COMMERCIAL WARRANTY
DOMYOS guarantees this product under normal use conditions, 5 years for the
structure, 2 for other parts and labor as from dale of purchase, as shown on
receipt. DOMYOS’s obligation with regard to this warranty is limited to the
replacement or repair of the product, at the discretion of DOMYOS. This
guarantee doesn’t apply in cases of:
- Damage caused during transportation
- Use and/or storage outside in a damp environment
- Poor assembly
- Misuse or abnormal use
- Poor maintenance
- Repairs made by technicians not approved by DOMYOS
- Usage outside of a domestic setting
This warranty does not cancel the legal warranty applicable in the country of
purchase.
AFTER-SALES SERVICE
OTHER COUNTRIES
Need help?
Find us on our website:
www.supportdecathlon.com (cost of an
internet connection) or go to the front desk of one of the stores where you
bought the product, with proof of purchase.
Keep these instructions
Importer: DECATHLON UK Limited, 9 Martime Street, London, SE16 7FU
Main material: Metal
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Русский
- Bedienungsanleitung Domyos Mini Stepper Essential
- Domyos Mini Stepper Essential User Manual
- Manual Usuario Domyos Mini Stepper Essential
- Mode d’emploi Domyos Mini Stepper Essential
- Istruzioni Domyos Mini Stepper Essential
- инструкция Domyos Mini Stepper Essential
- Domyos Mini Stepper Essentialの取扱説明書
- Handleiding Domyos Mini Stepper Essential
- Manual de uso Domyos Mini Stepper Essential
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- 8 stron
- 1.68 mb
Изделие Domyos Mini Stepper Essential, а также другие, которыми Вы пользуетесь ежедневно, наверняка вы получили в комплекте с инструкцией обслуживания. Из опыта наших пользователей мы знаем, что большинство из Вас не уделили этому особого внимания. Большая часть инструкций, сразу же после покупки попадает в корзину для мусора вместе с коробкой — это ошибка. Ознакомьтесь с информацией, касающейся инструкции Domyos Mini Stepper Essential, которая поможет Вам в будущем сэкономить нервы и избежать головной боли.
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Summary of Contents for Domyos Mini Stepper Essential
Что находится в инструкции Domyos Mini Stepper Essential? Почему стоит ее прочитать?
- Гарантия и подробности, касающиеся техобслуживания изделия
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Не терять нервов и времени на самостоятельную попытку установки и первого запуска изделия. Воспользуйтесь рекомендациями производителя Domyos Mini Stepper Essential чтобы правильно запустить изделие, без лишнего риска повреждения оборудования. - Информация, касающаяся дополнительных запчастей (входящих в комплект а также являющихся опцией)
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Самые частые проблемы, касающиеся Domyos Mini Stepper Essential и методы их решения. Это очень полезная часть руководства по обслуживанию — она позволит Вам сэкономить много времени на поиск решений. 90% проблем с Domyos Mini Stepper Essential повторяется у многих пользователей. - Требования, касающиеся питания и энергетический класс
Информация, касающаяся количества потребляемой энергии, а также рекомендации, касающиеся установки и питания Domyos Mini Stepper Essential. Прочитайте, чтобы оптимально пользоваться Domyos Mini Stepper Essential и не использовать большего количества ресурсов, нежели это необходимо для правильной работы изделия. - Специальные функции Domyos Mini Stepper Essential
Здесь вы можешь узнать, как персонализировать изделие Domyos Mini Stepper Essential. Вы узнаете, какие дополнительные функции могут помочь Вам удобно использовать продукт Domyos Mini Stepper Essential а также, какие функции Вашего устройства оптимальны для выполнения конкретной деятельности.
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A good user manual
The rules should oblige the seller to give the purchaser an operating instrucion of Domyos Mini STEPPER COMFORT, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.
What is an instruction?
The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Domyos Mini STEPPER COMFORT one could find a process description. An instruction’s purpose is to teach, to ease the start-up and an item’s use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.
Unfortunately, only a few customers devote their time to read an instruction of Domyos Mini STEPPER COMFORT. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.
What should a perfect user manual contain?
First and foremost, an user manual of Domyos Mini STEPPER COMFORT should contain:
— informations concerning technical data of Domyos Mini STEPPER COMFORT
— name of the manufacturer and a year of construction of the Domyos Mini STEPPER COMFORT item
— rules of operation, control and maintenance of the Domyos Mini STEPPER COMFORT item
— safety signs and mark certificates which confirm compatibility with appropriate standards
Why don’t we read the manuals?
Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Domyos Mini STEPPER COMFORT alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Domyos Mini STEPPER COMFORT, and methods of problem resolution. Eventually, when one still can’t find the answer to his problems, he will be directed to the Domyos service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won’t skip complicated, technical information of Domyos Mini STEPPER COMFORT.
Why one should read the manuals?
It is mostly in the manuals where we will find the details concerning construction and possibility of the Domyos Mini STEPPER COMFORT item, and its use of respective accessory, as well as information concerning all the functions and facilities.
After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.
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